Nthawi yophukira yafika, ndipo pamene nyengo ikusintha, momwemonso zosowa zathu zosamalira khungu.Ndikofunikira kuti tisinthe machitidwe athu osamalira khungu ndikugulitsa zinthu zatsopano zosamalira khungu m'nyengo yophukira kuti zikwaniritse zofunikira m'miyezi yozizira.
Komabe, pofuna kukhala ndi thanzi labwino, khungu lowala kwambiri, kusamala kuyenera kuchitika mukasakaniza ndi kufananiza mitundu yosiyanasiyana yosamalira khungu.
Ngakhale kuti mgwirizano pakati pa mankhwala ukhoza kupititsa patsogolo mphamvu zawo, zotsutsana zina zingayambitse zotsatira zoipa.
M'nkhaniyi, tiwona zinthu zitatu zapamwamba zomwe simuyenera kupewa mukasakaniza ndi kufananiza zinthu zosamalira khungu kuti muwonetsetse zotsatira zabwino kuchokera kumayendedwe anu anyengo yozizira.
1. Khungu lachulukirachulukira
Cholakwika chofala chomwe anthu ambiri amapanga akaphatikiza zinthu zingapo zosamalira khungu ndikudzaza khungu.Pokhala ndi mitundu yambiri komanso zinthu zomwe mungasankhe, ndizosavuta kuti tiphatikize ma seramu osiyanasiyana, zokometsera ndi mankhwala muzochita zathu.Komabe, kugwiritsa ntchito mankhwala ochulukirapo nthawi imodzi kumatha kudzaza khungu, zomwe zimapangitsa kuti khungu likhale lopsa mtima, lophulika, ngakhalenso kusamvana.
Kuti mupewe kuchuluka kwa khungu, ndikofunikira kumvetsetsa mtundu wa khungu lanu komanso zosowa zake zenizeni.Zogulitsa zosiyanasiyana zimatha kukhala ndi zinthu zosiyanasiyana zogwira ntchito, ndipo kusakaniza zinthu zambiri zogwira ntchito kumatha kusokoneza khungu lanu.Ndibwino kuti tiyambe ndi chisamaliro chosavuta cha tsiku ndi tsiku, kuphatikizapo zoyeretsa, toner, moisturizer ndi sunscreen.Yambitsani zatsopano pang'onopang'ono kuti mupatse khungu lanu nthawi yosintha ndikuwonetsetsa kugwirizana pakati pa zinthu.
Komanso, samalani ndi kusasinthika kwazinthu zomwe mukusakaniza.Kuyika kolemerazonona, mafuta, kapenaseramuimapanga chotchinga chomwe chimalepheretsa kuyamwa kwazinthu zotsatira.Chifukwa chake, ndikofunikira kulingalira kapangidwe kake ndi kulemera kwa chinthu chilichonse ndikuwonetsetsa kuti zimagwirizana kuti zitheke bwino.
2. Zosakaniza zotsutsana
Chimodzi mwazowopsa zosakanikirana ndi mitundu yosiyanasiyana yazinthu zosamalira khungu ndikuthekera kwa mikangano.Mtundu uliwonse wosamalira khungu umagwiritsa ntchito kuphatikiza kosiyanasiyana kwa zinthu zomwe zimagwira ntchito kupanga zinthu zosiyanasiyana.Ngakhale kuti zosakanizazi zingapereke ubwino wosiyanasiyana payekhapayekha, sizingagwire ntchito mogwirizana zikasakanikirana.
Zosakaniza zina zimasiyana ndipo zimatha kuyambitsa zoyipa zikasakanikirana.Mwachitsanzo, kugwiritsa ntchito mankhwala omwe ali ndi retinol, mankhwala amphamvu oletsa kukalamba, omwe ali ndi mankhwala omwe ali ndi ma exfoliating acid, monga alpha hydroxy acids (AHAs), angapangitse kuwonjezereka kwa khungu kapena kupsa mtima.Chifukwa chake, ndikofunikira kufufuza ndikumvetsetsa zomwe zili mumtundu uliwonse ndikupewa kuphatikiza komwe kungasemphane kapena kuletsa zotsatira zake.
Kuti muwonetsetse kuti zimagwirizana, lingalirani kugwiritsa ntchito zinthu zamtundu womwewo kapena zinthu zomwe zimagwirira ntchito limodzi.Mitundu yambiri imapanga zinthu zawo ngati njira yowonetsetsa kuti pali mgwirizano komanso zotsatira zabwino.Ngati mukufuna kusakaniza ndi kufananitsa mtundu, funsani katswiri wa skincare kapena dermatologist yemwe angakutsogolereni mosakanizira motetezeka kutengera nkhawa zanu zapakhungu.
3. Kunyalanyaza kuyezetsa zigamba
Kuyesa zigamba nthawi zambiri kumanyalanyazidwa mukaphatikiza zinthu zatsopano zosamalira khungu kapena kusakaniza mitundu yosiyanasiyana, koma ndi gawo lofunikira pakuwonetsetsa kuti khungu limagwirizana.Kuyesa kwa chigamba kumaphatikizapo kuyikapo pang'ono pakhungu pakhungu, losawoneka bwino ndikuwunika zovuta zilizonse, monga kufiira, kuyabwa, kapena kutupa.
Mukadumpha kuyesa kwa chigamba, mutha kukhala kuti mukugwiritsa ntchito zinthu zomwe sizingakhale zoyenera pakhungu lanu, zomwe zimapangitsa kuti pakhale kuyabwa, kuyabwa kapena kuphulika.Khungu la aliyense ndi lapadera, ndipo zomwe zimagwirira ntchito wina sizingagwire ntchito kwa inu, makamaka pophatikiza mitundu ingapo kapena zosakaniza zogwira ntchito.
Kuti muyese chigamba bwino, ikani mankhwala pang'ono kumbuyo kwa khutu kapena mkati mwa mkono, makamaka pakhungu loyera, louma.Isiyeni kwa maola 24 mpaka 48 ndikuyang'ana momwe mungachitire.Pokhapokha ngati palibe zovuta zomwe zingachitike, mankhwalawa nthawi zambiri amakhala otetezeka kuti muphatikizidwe muzosamalira zanu zatsiku ndi tsiku.
Zonsezi, ngakhale kusakaniza ndi kufananitsa zinthu zosamalira khungu kungakhale kopindulitsa, ndikofunikira kupewa izi: kuchulukira kwa khungu, mikangano yazinthu, komanso kunyalanyaza kuyesa kwa zigamba.Kudziwa mtundu wa khungu lanu, zosowa zake zenizeni, ndikufufuza zosakaniza za chinthu chilichonse ndikofunikira kuti mukhale ndi chizoloŵezi chochita bwino pakhungu.Potsatira malangizowa, mutha kukhathamiritsa zotsatira za zinthu zanu zanyengo yozizira komanso kukhala ndi khungu lathanzi komanso lowala m'miyezi yozizira.
Nthawi yotumiza: Sep-08-2023