Anthu ambiri amaganiza kuti kusamalira khungu kumangofunika kuchita ntchito yabwino yosamalira masana, ndiye kuti safunikira kuchitanso usiku, komanso amatha kulola kuti khungu lawo lipeze mpweya.Choncho, ntchito yosamalira khungu yamadzulo imadutsa, osayang'anitsitsa, dikirani mpaka m'mawa musanapange zodzoladzola kuti mugwiritse ntchito mankhwala osiyanasiyana osamalira khungu, ndipo ngakhale kuti agone, ngakhale mankhwala osamalira khungu am'mawa ndi aulesi kupukuta.Koma dikirani kwa nthawi yaitali mudzapeza, ngakhale kupukuta mochulukira sikungathandize, momwe khungu la khungu likuipiraipira?
M'nyengo yozizira, mungasankhe zonona zokhala ndi mawonekedwe owonjezera pang'ono, pamene m'chilimwe, mukhoza kusankha mafuta odzola.Mafuta odzola ndi mafuta odzola amapatsa khungu filimu yotseka chinyezi yomwe imalepheretsa kutaya madzi ndikubwezeretsanso zakudya zapakhungu.
Ndipotu, chifukwa chachikulu cha zonsezi ndi chakuti chisamaliro chanu cha khungu usiku sichimachitidwa bwino!Nthawi zonse mukamaliza ntchito ya tsiku, kuwonjezera pa thupi lanu latopa, khungu lanu limakhalanso lotopa kwambiri!Chifukwa chake mukasankha kudya chakudya chokwanira kuti mutonthoze moyo wanu wotopa, musaiwale kusamalira inchi iliyonse ya khungu lanu.......
Njira yabwino yopezera zambiri pakhungu lanu ndi kusamalira usiku, yomwe imakhala yothandiza kwambiri kuwirikiza kasanu ndi kamodzi kuposa masana.
Chinthu chofunika kwambiri kukumbukira ndikuonetsetsa kuti mukusamalira khungu lanu usiku.
Chifukwa chake n'chakuti chisamaliro cha usiku wabwino chikhoza kukhala 8 nthawi zambiri kuposa masana.
◆ Malinga ndi akatswiri a dermatologists ndi akatswiri a pakhungu, kuwunika kwa nthawi yayitali ndi kafukufuku adapeza kuti 11: 00 pm mpaka 5: 00 am ndi nthawi yosangalatsa kwambiri ya kukula kwa khungu ndi kukonza nthawi, pamene kuthamanga kwa magawano a maselo kuli pafupi nthawi 8 kuposa nthawi zonse, chisamaliro cha usiku ndi kasanu ndi katatu zotsatira za masana, kotero kuti mayamwidwe a (collagen, hyaluronic acid zosakaniza) mankhwala okonza ndi apamwamba kwambiri.
◆ M’zaka 20 zapitazi, sayansi ya zamoyo yatsimikizira kuti kupangidwanso kwa maselo a khungu usiku kumakwera kuŵirikiza kasanu ndi kasanu kuposa ka masana, pamodzi ndi malo abwinoko usiku, mkhalidwe wodekha kwambiri, pamene kugwiritsiridwa ntchito kwa zinthu zosamalirako kuposa nthaŵi ya masana. tsiku limakhala lothandiza kwambiri, zinthu zosamalira zimathanso kuchita ngati mkangaziwisi kuti zisese mamolekyu oyipa omwe adawukira masana kuti achepetse ma radicals aulere, ndiyeno amadzuka m'mawa kuti atulutse nkhope yoyera komanso yopanda zinyalala.
◆ Kuwonjezera apo, ubwino wa kugona umagwirizana ndi khalidwe la khungu.Usiku ndi nthawi yomwe zinthu zosamalira zimagwira ntchito bwino, chifukwa chake ngati simugona bwino, zimakhudza kagayidwe kazinthu zama cell akhungu, kulepheretsa kupita patsogolo kwa kukonzanso maselo, ndikupangitsa mizere yabwino, roughness, mawanga, ndi zina. kukalamba zochitika pakhungu, ndipo kokha ngati inu mwachita ntchito yabwino mu nthawi ya usiku mukhoza kupangitsa khungu lanu chakudya chokwanira ndi kupuma mokwanira.
Usiku, mphamvu ya regenerative ya maselo imakhala yowirikiza kawiri kuposa momwe zilili bwino, zomwe zimapangitsa kuti makwinya awonongeke kwambiri.Kuwongolera kusamalidwa kwa ma cell usiku wonse, kusinthika kwa epidermis kumapitilira usiku wonse.Pogwiritsa ntchito ma cell stem cell, imathandizira kaphatikizidwe ka collagen ndikulimbitsa mphamvu yothandizira khungu.
Mfundo Zosamalira Khungu Lausiku
-Faster metabolism imachulukitsa kukonzanso.
- Chitetezo champhamvu choteteza khungu.
-Kuyamwa mwachangu, kuyamwa bwino
-23:00 ~ 1:00 am detoxification nthawi, detoxification zotsatira ndi bwino
-Kuyeretsa detoxification: Makeup remover amatsuka zotsalira zotsalira, dothi ndi pore kutsekeka, kumatsuka khungu bwino, kutulutsa ndi kutikita minofu, kufulumizitsa kufalikira kwa magazi pakhungu, ndikuletsa kuyika kwa melanin.
- Kuchepa kwa hydration, kubwezeretsanso madzi: khungu lamafuta ndi madzi okhazikika, khungu lathanzi lokhala ndi toner, khungu louma ndi madzi ofewa, khungu losakanikirana la T-zone ndi madzi okhazikika, khungu lovuta ndi madzi okonza, kuyeretsa ndi kubwezeretsa pH ya pamwamba. khungu, kukhazikika kwa stratum corneum kuti apititse patsogolo kuyamwa
- Zakudya zopatsa thanzi: usiku ndi "nthawi yokongola yapakhungu", nthawi ino kugwiritsa ntchito chigoba kumatha kukulitsa kuthamanga kwa mayamwidwe komanso kuchita bwino.
Kukonzekera kwakuya: Khungu labwino komanso labwinobwino limagwiritsa ntchito moisturizing kukonza usiku kirimu, khungu louma limayamba kunyowa ndi madzi ofewa, kenako kukonzanso ndi zonona zausiku, kuti zosakaniza zosungunuka zamafuta mu kirimu chausiku zisungunuke mu pores, kufalikira, ndikukhala ambiri. kutengeka.
Gawo 1: Kuyeretsa
Sankhani zinthu zoyeretsera zofooka za acidic kuti muyeretsedwe ndizokonda, ndi madzi ofunda a 30 ~ 33 madigiri ndi madzi ozizira mosinthana ndikusintha nkhope yanu, ndipo pamapeto pake gwiritsani ntchito chopukutira kupukuta nkhope yanu.
Gawo 2: Pang'onopang'ono
Pambuyo poyeretsa pa nkhope ndi nthawi yonyowa kuti mufulumire ndi thonje la thonje loviikidwa mu lotion mofatsa pukutani nkhope, musadikire mpaka nkhopeyo ikhale youma ndikubwezeretsanso madzi, kotero kuti zotsatira za moisturizing zidzachepetsedwa kwambiri.MM ayenera zochokera mikhalidwe awo khungu kusankha odzola bwino, zambiri kulankhula, youma khungu MM ntchito madzi ofewa, wochuluka khungu MM ntchito tona, tcheru khungu MM ntchito odana ndi ziwengo madzi apadera.
3: Kusamalira maso
Sankhani zonona zonona zamaso, gwiritsani ntchito chala chanu cha mphete kuti muviike gawo laling'ono la mpunga, ikani molunjika molunjika, kutikita minofu mpaka kuyamwa.Inde, kukhala ndi maso angwiro, sangadalire mphamvu ya mankhwala osamalira khungu okha, komanso kukhala ndi tulo tokwanira!
Khwerero 4: Kusamalira Essence
Kawirikawiri, mukhoza kuyamba kugwiritsa ntchito ma seramu pafupi ndi zaka za 20. Moisturizing, whitening, anti-kukalamba ndi zotsatira zina zosiyana za mankhwala a seramu amatha kukwaniritsa zosowa za mitundu yosiyanasiyana ya khungu, kuchuluka kwa mankhwala a seramu kungathandizenso khungu la khungu!
Khwerero 5: Kukonza zonona
Nthawi yotumiza: Jan-19-2024