Pali mavuto atatu akuluakulu m'chilimwe, nyengo yotentha, yosavuta kutuluka thukuta, ndipo chowopsya kwambiri ndi chakuti nkhope imakhala yotentha kwambiri, nyengo yachilimwe imakhala yotentha, dongosolo la pilosebaceous limagwira ntchito kwambiri, ndipo nkhope nthawi zambiri imakhala yamafuta. .
N'chifukwa chiyani zimakhala zosavuta kudwala ziphuphu nthawi zambiri m'chilimwe?
1. Kagayidwe wamphamvu m'chilimwe
Kunali kotentha komanso kwanyontho.Poyerekeza ndi nyengo zina, mabakiteriya ndi osavuta kuswana m'madera ozungulira m'chilimwe, kagayidwe kake ka thupi la munthu ndi wamphamvu, katulutsidwe ka sebaceous glands ndi wamphamvu, ndipo pores amatsekedwa mosavuta ndi zinthu zonyansa.
2. Ndondomeko ya moyo yosakhazikika
Makamaka kwa iwo amene amakonda kugona mochedwa ndi kugona mochedwa, muyenera kudziwa kuti nthawi yochokera ku 11:00 mpaka 3:00 ndiyo nthawi yabwino kwambiri yodzichotseratu poizoni.Ngati thupi silipeza mpumulo panthawiyi, poizoni adzaunjikana m’thupi ndi kuyambitsa ziphuphu zakumaso .
3. Sungani zakumwa zoziziritsa kukhosi ndi maswiti mkamwa mwanu
Nyengo ndi yotentha, ayisikilimu ozizira zakumwa, chivwende mitundu yonse ya zokoma sangathe kusiya kudya.Pakamwa pabwino, khungu limavutika.Zakudya izi zimakhala ndi shuga wambiri, zomwe zimatha kuyamwa msanga mukatha kudya.Shuga ya m'magazi m'thupi imakwera mwachangu, zomwe zimapangitsa kuti thupi lipange insulin yambiri, yomwe imalimbikitsa kutulutsa kwa mahomoni achimuna.Khungu limakondoweza ndi mahomoni, ndipo zotupa za sebaceous zimatulutsa mafuta ochulukirapo, kutsekeka kwa pores, ndi ziphuphu zimafika popangana.
4. Thukuta limatha kubereka ziphuphu
Khungu likatuluka, madzi a m’thukuta amasanduka nthunzi ndipo mcherewo umakhalabe pamwamba pa khungu.Kuwunjika kwa mchere kumeneku kumathandiza kuti mabakiteriya akule, omwe ndi malo omwe amakondedwa kwambiri ndi ziphuphu!
5. Makhalidwe oipa angayambitsenso ziphuphu
Kukhudza nkhope pafupipafupi kumakhalanso kosavuta kutulutsa ziphuphu.Pali mabakiteriya ambiri m'manja, makamaka m'nyengo ya chilimwe palokha amatha kuswana mabakiteriya.Ngati nthawi zambiri mumakhudza nkhope yanu osasamba m'manja, mabakiteriya amabweretsedwa kumaso anu, zomwe zimatsogolera ku ziphuphu.
Malangizo Othana ndi Ziphuphu
Khungu la sebum limatulutsa mphamvu m'chilimwe kusiyana ndi nyengo zina.Chofunikira kwambiri popewa ziphuphu ndikuyeretsa ndi kukonza.Kuyeretsa koyenera komanso kothandiza kamodzi patsiku ndikokwanira.Gwiritsani ntchito chigoba choyeretsa bwino kuti ma pores asatseke, khungu likhale louma komanso kuti ziphuphu zisawonekere.Makamaka kwa anthu omwe amakonda masewera, amatuluka thukuta kwambiri, choncho ayenera kusamba pafupipafupi, kuti asapangitse ziphuphu ndi ziphuphu mosavuta.
1. Chepetsani kukhala mochedwa
Samalani kuti mugone mokwanira.Panthawi imodzimodziyo, samalani kuti musamange ziphuphu ndi manja anu kuti mupewe matenda ndi zipsera.
2. Zakudya za sayansi
Panthawi ya kukula kwa ziphuphu zakumaso, yesetsani kudya zakudya zokhala ndi mafuta ambiri komanso mafuta ambiri monga zakudya zokazinga ndi zokazinga, ndikudya zakudya zopepuka kwambiri momwe mungathere.Idyani ndi kumwa zakudya zopanda shuga monga tiyi wamkaka ndi tiyi wa zipatso zomwe aliyense amakonda kumwa m'chilimwe.N'zosavuta kukwiya, ndipo n'zosavuta kupanga mafuta ochulukirapo, omwe amachititsa kuti pores atseke ndikuwonjezera ziphuphu.
3. Khalani osangalala
Kukwera ndi kutsika kwamalingaliro kudzakhudzanso dongosolo la endocrine la anthu.Pamene dongosolo la endocrine silikuyenda bwino, ziphuphu zimawonekera!Choncho m’pofunikanso kuti mukhale osangalala.
4. Sankhanianti-acne skincare solutionzinthu zomwe zikugwirizana ndi inu
Kwa khungu lamafuta lomwe limakonda kukhala ndi ziphuphu, kusankha mankhwala osamalira khungu omwe amathandizira katulutsidwe ka mafuta, ma pores oyera, komanso kunyowa kwambiri kungathandize kuthana ndi ziphuphu.
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Natural anti-acne skin care private Customized set ndi mankhwala osamalira khungu oyenera mitundu yonse ya khungu.Kaya ndi khungu lamafuta, khungu lophatikizana kapena khungu la ziphuphu zakumaso, limatha kubweretsa zotsatira zabwino zothirira komanso zotsutsana ndi ziphuphu.
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Nthawi yotumiza: Aug-24-2023