M'nthawi yamakono ino ya chipwirikiti chosalekeza, kupeza nthawi zotonthoza ndi kutsitsimuka kwakhala kofunika kwambiri.Pakati pa njira zambiri zimene anthu amafunira mtendere, kusamba kwasanduka mwambo wokondeka umene umapereka mpata womasuka ku chipwirikiti cha moyo watsiku ndi tsiku.Kaya mukusangalala ndi kusamba kwamadzi onunkhira kapena kungotenga nthawi yolumikizananso ndi thupi ndi malingaliro, luso losamba lakhala malo othawirako kwa omwe akufuna kupuma.
Pambuyo pa tsiku lalitali ndi lotanganidwa, anthu kaŵirikaŵiri amadzipeza akulakalaka kamphindi ka bata m’malo mochita zinthu zopanda pake.Pazochitikazi, kusamba kumasonyeza kuti ndi njira yabwino yopulumukira ku zododometsa zamuyaya zomwe zimayambitsidwa ndi zipangizo zamakono.M'malo mongoyang'ana m'malo ochezera a pa Intaneti mosasamala kapena kufalitsa nkhani zanu, kusamba kumalimbikitsa kudzifufuza.Zimapanga malo apadera kuti anthu azikhalapo kwathunthu popanda zosokoneza zakunja, kuwalola kuti apumule kwenikweni ndikulola malingaliro awo kuyenda momasuka.
Mwamwambo, kusamba kunkaonedwa ngati njira yoyeretsera thupi.Komabe, tsopano zasintha kukhala njira yodzisamalira yomwe imalimbikitsa kukhala ndi moyo wabwino.Mkhalidwe wamtendere wa bafa, kuunikira kofewa, makandulo onunkhira ndi nyimbo zoziziritsa kukhosi zimakhazikitsa njira ya ulendo wa mphamvu.Kumira m'madzi ofunda, thupi limamasuka mosazindikira, ndipo malingaliro mwachibadwa amaika pambali nkhawa za tsikulo.
Kuonjezera apo, kusamba kumadziwika kuti kumapereka ubwino wambiri wathanzi.Madzi ofunda amachepetsa pang'onopang'ono minofu yotopa, amachepetsa kukangana, amalimbikitsa kuyenda kwa magazi, ndipo amapereka mankhwala achilengedwe a zowawa ndi zowawa za thupi.Kuonjezera apo, zotsatira zamaganizo za malo osambira omasuka sizinganyalanyazidwe.Kafukufuku akuwonetsa kuti kuthera nthawi ndikuviika m'madzi kumatha kuyambitsa kutulutsidwa kwa ma endorphin, kumathandizira kukhala ndi moyo wabwino komanso kuchepetsa nkhawa ndi nkhawa.
Kutchuka kwa mankhwala osambira ochiritsira kwakwera kwambiri m'zaka zaposachedwapa, kusonyeza kuyamikira kwatsopano kusangalala ndi kusamba.Mabomba osambira, mafuta ofunikira ndi mchere apeza mphamvu zambiri, akusintha kusamba wamba kukhala chidziwitso chokhudzidwa ndi zomwe amakonda.Zogulitsa izi zimawonjezera chiwongola dzanja ndi kukongola, kumapangitsa kusamba ndi fungo lonunkhira, mitundu yowoneka bwino komanso zopatsa thanzi pakhungu.
Ngakhale kuti nthawi ya digito ikupitiriza kutiwuza zambiri, kukopa kwa kusamba kosangalatsa kumapereka mpumulo ku nkhondoyi.Pamene ukadaulo ukupitilira kudya m'miyoyo yathu, ndikofunikira kuti mudzipatulire nokha ndikusiya zidziwitso zokhazikika komanso kuyesa kulumikizana pafupifupi.Mchitidwe wosavuta wa kusamba umalola anthu kupeza chitonthozo mukukhala payekha, kuchotsa kufunikira kwa kutsimikiziridwa kwakunja kapena kusokoneza.
Pomaliza, luso losamba lasintha kukhala chizoloŵezi chokondedwa chomwe chimalimbikitsa thanzi ndikupereka malo opulumukira ku chisokonezo cha moyo wa tsiku ndi tsiku.Kuphatikiza pa mapindu ake akuthupi, kusamba kumapangitsa anthu kupeza mtendere wamkati, kuwapatsa malo opatulika kumene angathe kusinkhasinkha, kumasuka ndi kutsitsimula.Chotero pakati pa dziko laphokoso, tiyeni tiyime kaye ndi kukumbatira zisangalalo zosavuta za moyo – chifukwa mu kusamba kwa bata muli chinsinsi cha kupeza mtendere ndi chikhutiro.
Nthawi yotumiza: Nov-03-2023