Pa July 25th, Estee Lauder, pamodzi ndi China Sleep Research Association ndi China Sleep Big Data Center, adatulutsa pepala loyera "Urban Women's Sleep and Night Skin Repair Science".Ziwerengero zikuwonetsa kuti kugona ndi chinthu chofunikira kwambiri kwa anthu aku China.Chiwerengero cha kusowa tulo pakati pa akuluakulu a ku China ndi 38.2%, ndipo chiwerengero cha anthu omwe ali ndi vuto la kugona ndi 510 miliyoni.Ndipo chiwerengero cha akazi omwe ali ndi vuto la kugona chimaposa kwambiri cha amuna, ndipo chiwerengero chawo cha kusowa tulo chimakhala chochuluka kwambiri kuposa cha amuna, pafupifupi 1.5-2 nthawi ya amuna a msinkhu womwewo.
Pepala loyera la "Urban Women's Sleep and Night Skin Repair Science" linanenanso kuti kukhala mochedwa kwa nthawi yayitali kumakhudza kwambiri thanzi la khungu la amayi: kufulumira kukalamba kwa khungu, khungu lakuda ndi lachikasu, ma pores owonjezera, ndi mizere yabwino yowonjezera.Kukonza khungu usiku kumakhala kofunikira kwambiri.Kumvetsetsa sayansi ndi njira zowongolera khungu usiku ndikofunikira kwa aliyense.
Usiku, khungu limakhala ndi njira zingapo zokonzetsera ndi kukonzanso zomwe zimabwezeretsa ndikuwonjezera mphamvu yake yoteteza ndi kuteteza ku zovuta zachilengedwe.Chinsinsi cha kukonzanso khungu kwa usiku chagona pa mawotchi achilengedwe a thupi lachilengedwe ndi momwe amagona.Tikagona, khungu lathu limalowa mu gawo lokonzekera kwambiri.Panthawiyi, kukonzanso khungu la khungu kumafulumizitsa, zinyalala ndi poizoni zimachotsedwa, ndipo ma cellular awonongeka ndi chilengedwe cha tsikulo ndi kupsinjika maganizo kumakonzedwa.Panthawi imodzimodziyo, ntchito yotchinga khungu imalimbikitsidwa kuti iteteze ku zowononga zakunja monga ma free radicals ndi kuwala kwa UV.
Asayansi apeza kuti njira yokonza khungu usiku imakhudzidwa ndi zinthu zambiri.Kumbali imodzi, kugona mokwanira ndikofunikira pakukonzanso khungu usiku.Kukhazikitsa nthawi yogona komanso malo ogona, komanso kugona bwino ndikofunikira kwambiri pakhungu.Kumbali ina, chizolowezi chosamalira khungu usiku komanso kusankha koyenera kwa zinthu zosamalira khungu ndizofunikiranso pakulimbikitsa kukonza khungu usiku.Zinthu zosamalira khungu zausiku nthawi zambiri zimakhala ndi michere yambiri komanso kukonza zinthu zomwe zimalowa mkati mwa khungu kuti zifulumizitse kukonza ndikusunga khungu lopanda madzi komanso lopatsa thanzi.
Kuwonjezera pa kugona ndi kusamalira khungu, kudya zakudya zopatsa thanzi komanso moyo wathanzi zimathandizanso kwambiri kukonza khungu usiku.Kutenga madzi okwanira ndi mavitamini, kupeŵa kugona mochedwa komanso kupanikizika kwambiri kungathandize kusintha khungu kukonzanso usiku.Ndikoyenera kudziwa kuti mitundu yosiyanasiyana ya khungu ndi zaka zimakhala ndi zosowa zosiyana zokonzekera usiku.Khungu lamafuta limafunikira kutsukidwa ndi kusanjidwa bwino, khungu louma limafunikira chakudya ndi madzi, ndipo khungu lokhwima limafunikira ntchito zambiri zoletsa kukalamba ndi kukonzanso.
Chifukwa chake, aliyense azisankha zoyenera kukonza zosamalira khungu usiku malinga ndi momwe khungu lawo lilili komanso zosowa zake, ndikukhazikitsa pulogalamu yosamalira khungu usiku yomwe imawayenerera.Kukonza khungu usiku ndi njira yokhayo yosamalira thanzi ndi kukongola kwa khungu.Pomvetsetsa momwe komanso momwe khungu lathu limakonzera usiku, titha kugwiritsa ntchito bwino zozizwitsa za usiku kuti khungu lathu likhale lokonzekera bwino kwambiri.Kaya ndi tulo, chisamaliro cha khungu kapena zizolowezi za moyo, tiyenera kulabadira kufunika kokonzanso khungu usiku kuti tikhale ndi thanzi labwino komanso laling'ono.
Nthawi yotumiza: Aug-09-2023