Chifukwa cha kufulumira kwa moyo wa anthu ndi kufulumira kwa ntchito, kugona mochedwa kwakhala gawo losapeŵeka la moyo wa anthu ambiri.Komabe, kafukufuku akuwonetsa kuti kukhala mochedwa pafupipafupi sikungowononga thanzi lanu, komanso kumayambitsa kuwonongeka kosasinthika pakhungu lanu.Kaya tikukakamizika kukhala mochedwa kapena kukhala mochedwa mwaufulu, malinga ngati tikhala mochedwa, zidzaonekeratu pakhungu lathu.
Kusweka, kukhudzika, kuzimiririka, ndi mabwalo amdima zonse ndi mtengo wakukhala mochedwa.Ngati simukufuna kuti mavutowa abwere kwa inu, gonani msanga.Ndiye kuwonjezera pa kugona, pali njira zina zochepetsera kuwononga khungu?
01 Sambani mwachangu momwe mungathere
Monga chiwalo chachikulu kwambiri cha thupi la munthu, khungu limatsatiranso machitidwe okhwima achilengedwe.Usiku, chitetezo cha khungu chimachepetsa, zomwe zimapangitsa kuti zonyansa zilowe mosavuta pakhungu.
Choncho, kukonzekera koyamba musanagone mochedwa ndi: yeretsani nkhope yanu mwamsanga kuti muchepetse katundu pakhungu lanu.
Ena angafunse kuti, ngati mwasamba kumaso msanga, muyenera kusambanso musanagone?Kodi kudzakhala kuyeretsa kwambiri?
Ndipotu, nthawi zonse, palibe chifukwa chotsuka, pokhapokha ngati ntchito zausiku zimakhudza kwambiri chikhalidwe cha nkhope, monga kuwonetsa utsi wa mafuta / thukuta ndi kupanga mafuta, ndi zina zotero. kuti imapanga mafuta ambiri ndipo imakhala ndi mafuta, mukhoza kungotsuka ndi madzi ofunda musanagone.
02 Limbitsani kukonza ndi antioxidant
Kugona ndi nthawi yapamwamba kwambiri yokonza khungu.Kugona mochedwa sikuthandiza kuti khungu lidzikonzere nokha, ndipo limatha kukhala lovuta komanso losalimba.Nthawi yomweyo, kupsinjika kwa oxidative pakhungu kumawonjezeka, kupanga mafuta kumawonjezeka, pores ndi mutu wakuda zimakula, ndipo khungu limakhala losawoneka bwino, zomwe ndizizindikiro zomwe zimachitika munthu akagona mochedwa.
Kafukufuku wina wasonyeza kuti kukhala mochedwa kudzasintha zomera zapakhungu ndikuwononga chiyambi cha microecological balance.Ichinso ndi chimodzi mwazinthu zomwe zimayambitsa mavuto osiyanasiyana akhungu mukamagona mochedwa.
03 Kupititsa patsogolo kayendedwe ka maso
M’malo mwake, maso ndi amene amawonekera kwambiri chifukwa chokhala mochedwa.
Ma capillaries ozungulira maso ndi olemera.Mukangogona mochedwa ndikugwiritsa ntchito maso kwambiri, magazi amangokhala osasunthika ndikusanduka buluu.Khungu lozungulira maso ndi lopyapyala kwambiri, lomwe limatha kupanga mabwalo amdima.
Kuphatikiza apo, kugona mochedwa kumatha kupangitsa kuti madzi asungidwe mozungulira maso, zomwe zimadzetsa kudzikuza mozungulira maso.Chinthu choyamba chothandizira kuthetsa mavuto awiriwa ndikulimbikitsa kuyendayenda.Caffeine ndi chinthu chothandiza chomwe chimazindikiridwa ndi makampani kuti chiwongolere edema ndi mabwalo amdima am'mitsempha ~
04 Malangizo pa zokhwasula-khwasula usiku
Kuphatikiza pa maupangiri angapo oti musagone mochedwa pakusamalidwa khungu komwe tatchula kale, timalimbikitsanso kuti:
Ngati mukuyenera kukhala mochedwa, yesetsani kusadya zokhwasula-khwasula usiku kwambiri, chifukwa kudya usiku kumasokoneza kagayidwe kachakudya ka circadian rhythm.
Ngati muli ndi njala, tikulimbikitsidwa kuti musankhe chotupitsa chopepuka chapakati pausiku, monga zipatso, mkaka (pakhungu la ziphuphu zakumaso, mutha kusankha mkaka wa soya wopanda shuga), yoghurt wopanda shuga, phala la tirigu wambiri, wophikidwa kwathunthu. ufa wa tirigu (yesani kusankha wopanda shuga), ndi zina, zomwe zingapereke kuchuluka kwa chakudya.Kukhuta kumapangitsanso kuti chimbudzi chikhale chosavuta.
Kuphatikiza apo, tikulimbikitsidwa kukonza zokhwasula-khwasula usiku kwambiri maola 1 mpaka 2 musanagone.Musadikire mpaka mutakhala ndi njala kwambiri musanadye chakudya.Kudya pang'ono pamene mulibe njala sikungangochedwetsa kuyamba kwa njala, komanso kumathandiza kugaya komanso kupewa kusokoneza tulo.
Inde, pamapeto pake, ziyenera kunenedwa kuti kukhala mochedwa nthawi zonse kumakhala koipa, ndipo kugona ndi chinsinsi chachikulu chothetsera kuwonongeka kwa khungu chifukwa chokhala mochedwa.
Nthawi yotumiza: Jan-11-2024