Retinol, mwina aliyense amadziwa, amadziwa kuti ndizofunikiraanti-kukalambachopangira.
Kotero, ndi mtundu wanji wa zosakaniza ndi retinol, ndi zotsatira zake zotani pambali pa odana ndi ukalamba, ndipo ndi ndani omwe ali oyenera?
Kodi retinol ndi chiyani?
Retinol amatchedwanso vitamini A kapena "vitamini A mowa".
Ndi mowa wosungunuka wamafuta womwe umagwira ntchito yowongolera kagayidwe ka epidermis ndi stratum corneum.Itha kukana kukalamba, kuchepetsa seborrhea, kuchepetsa epidermal pigment, ndikuteteza epidermal mucosa ku bacteria.
Kagayidwe ka ayironi m'thupi lathu, maso, chitetezo chamthupi ndi mucous nembanemba zonse zimapindula ndi chinthu chofunikirachi.
Ngati vitamini A alibe, zizindikiro za maso monga kutaya masomphenya, khungu louma ndi keratinized, kuchepa kwa chitetezo cha mthupi, ndi kuchepa kwa magazi m'thupi zidzawonekera.
Osati matupi athu okha, vitamini A ndi yabwino pakhungu lathu.
"Zamatsenga" za retinol ndi chiyani?
Pakadali pano, retinol imatengedwa kuti ndi imodzi mwazinthu zoyesedwa kwambiri komanso zowona pakusamalira nkhope ndi thupi.
Kaya amagwiritsidwa ntchito ngati choletsa kukalamba kapena kukongola, vitamini A iyi imakhala ndi zabwino zambiri pakhungu, monga:
Anti-oxidation
Chifukwa cha antioxidant zotsatira zake, retinol imalimbana ndi ukalamba wa khungu ndipo imachepetsa kusinthika kwa khungu ndi makwinya obwera chifukwa cha dzuwa.
Komabe, retinol sichiteteza khungu kuti lisapse ndi dzuwa ndipo imatha kupangitsa khungu kukhala losavuta kumva.
Chifukwa chake, ngati simukufuna kuchita mdima, mukamagwiritsa ntchito mankhwala a retinol, muyenera kusamala kuti musawagwiritse ntchito masana ndikugwiritsa ntchito chitetezo cha dzuwa.
Imalimbikitsa kaphatikizidwe ka collagen
Retinol ndi chinthu chomwe chimalimbikitsa kupanga kolajeni pakhungu, kulimbikitsa kukula kwa maselo, ndikupanga mawonekedwe okhazikika, motero amachepetsa kuya kwa makwinya ndikupangitsa khungu kukhala losalala, lolimba, komanso lowala.
Pangani khungu kukhala lofewa komanso losalala
Retinol imathanso kusintha khungu lathu pokhudza momwe ma pores amagwirira ntchito.Kukula kwa ma pores a khungu lathu kumatsimikiziridwa makamaka ndi chibadwa cha zinthu.
Kuletsa kupanga melanin
Kuphatikiza apo, retinol imathanso kulepheretsa kupanga melanin, kuwunikira kamvekedwe ka khungu, komanso kukhala ndi zotsatirapo zina pa mawanga a pigment.Mukamagwiritsa ntchito kwa nthawi yayitali, mutha kuwona mawanga a pigment akutha.
Kodi retinol ndi yoyenera kwa ndani?
Retinol ndi yabwino, koma si anthu onse ndi mitundu yonse ya khungu yomwe ili yoyenera.
Kugwiritsa ntchito retinol kuyenera kukulitsa kulolerana
Ngati simunagwiritsepo ntchito mankhwala omwe ali ndi retinol, zingatenge nthawi kuti khungu lanu lizolowere.Mukayamba kuyesera, muyenera kulabadira kusunga kulolerana kwa khungu.Ngati khungu limakhala lofiira ndikutuluka, ndiko kusalolera.
Poyang'anizana ndi tsankho, titha kutengera pang'ono komanso nthawi zambiri kuwonjezera pang'onopang'ono mankhwala a retinol muzochita zosamalira khungu.Mwachitsanzo, yambani ndi chinthu chimodzi cha retinol, kapena sakanizani ndi zinthu zina ndikuzigwiritsa ntchito pang'onopang'ono.
Ngati kuyabwa pakhungu kukupitilira pakatha sabata yogwiritsa ntchito, siyani kugwiritsa ntchito mankhwala a retinol nthawi yomweyo!
Amalangizidwa kwa iwo omwe ali ndi khungu lokhala ndi ziphuphu zamafuta komanso ma pores okulirapo
Retinol sangalepheretse kuphulika, koma imagwira ntchito pakhungu lokhala ndi ziphuphu kuti likhale losalala komanso losalala.Anthu omwe ali ndi khungu lamafuta ndi ma pores akulu amatha kuyesa.
Chitetezo cha dzuwa
Monga tafotokozera pamwambapa, retinol imakhudzidwa kwambiri ndi kuwala, choncho tikulimbikitsidwa kugwiritsa ntchito mankhwala opangidwa ndi retinol usiku.Ngati mukuyenera kugwiritsa ntchito masana, onetsetsani kuti mwachita ntchito yabwino yoteteza dzuwa.
Kusunga koyenera ndikofunikira
Retinol ndi yabwino, koma chopangiracho sichikhazikika.Ikakhudzidwa ndi kuwala kwa dzuwa ndi mpweya, retinol imawonongeka ndikutaya ntchito yake.Choncho, aliyense ayenera kusamala kupewa kuwala pamene akusunga mankhwala, ndi kumangitsa botolo kapu mwamphamvu.
Zothandiza zikagwiritsidwa ntchito ndi zosakaniza zina
Komanso, ngakhale retinol ndi wamphamvu, si panacea.
Aliyense akufunikabe kuphatikiza zinthu zosamalira khungu zomwe zili ndi zinthu zosiyanasiyana malinga ndi momwe khungu lawo lilili, monga vitamini C, vitamini E, astaxanthin, asidi a hyaluronic, ndi zina zambiri, kuwirikiza kawiri chisamaliro cha khungu ndikupangitsa khungu kukhala lokhazikika komanso lokhazikika. m'malo abwino!
Amayi apakati chonde pewani retinol!
Retinol kapena retinoids ndi a banja la vitamini A.Ngakhale kuti ndiabwino kwambiri pankhani ya thanzi la khungu, amaikanso ngozi kwa mwana wosabadwayo m’mimba mwa mayiyo.
Chifukwa chake, ngati mukukonzekera kukhala ndi pakati, kapena muli ndi pakati kapena mukuyamwitsa, onetsetsani kuti mwapewa mankhwala osamalira khungu a retinol.
Nthawi yotumiza: Sep-06-2023