Pamene nyengo ikuzizira, abwenzi ambiri amavutikanso ndi kusintha kwa nyengo: khungu lawo lidzavutika ndi kuuma, kuphulika, kuyabwa ndi zizindikiro zina zambiri.Chifukwa chiyani khungu limakhala ndi mavuto nthawi yophukira ikangofika?Kodi tiyenera kuchita chiyani ndi zovuta zakhungu zomwe zimachitika pakasintha nyengo?
Khungu limamva bwino pakasintha nyengo ndipo nthawi zambiri limatha kuyabwa.Pali zifukwa zazikulu zitatu:
1. Kusiyana kwa kutentha pakati pa usana ndi usiku kumakula
Pali kusiyana kwakukulu kwa kutentha pakati pa usana ndi usiku m'dzinja ndi m'nyengo yozizira, ndipo kutentha kumazizira usiku ndi kutentha masana.Pamene kutentha kumatsika ndi kukwera, kutentha kwa mpweya kumachepa, ndipo chinyezi chapafupi chidzachepa.Zotsatira zake, khungu lathu limataya chinyontho pamlingo wowonjezereka, zomwe zimapangitsa kuti lizitha kuuma komanso kuyabwa.
2. Khungu lomwe lakhudzidwa ndi nkhawa
Khungu lathu lidzakhalanso ndi kupsinjika maganizo nyengo ikasintha.Izi zitha kukhala zachibadwa m'chisinthiko.Ngati kusinthasintha kwa khungu kumakhala kofooka, kuyankha kwapang'onopang'ono kumeneku kudzakulitsidwa pamene zinthu zachilengedwe zikusintha kwambiri, choncho sitidzakhala omasuka ndi chikhalidwe cha khungu.
3. Kusamalira khungu kwambiri
Takhala tikugogomezera kuti tisamachulukitse chisamaliro cha khungu, kuphatikiza njira zovuta zosamalira khungu, njira zochulukitsira, komanso kukakamiza kwambiri.Kuyeretsa mopitirira muyeso, kutulutsa, kupukuta, ndi zina zotero kungathe kuwononga zotchinga pakhungu ndikupangitsa khungu kukhala lovuta.
Kusamalira khungu mu kugwa ndi nyengo yozizira kumafunika kuganizira kwambiri za kunyowa ndi kuteteza khungu ku kuwonongeka kwa nyengo yozizira, youma.Nawa malingaliro asayansi osamalira khungu:
1. Kuyeretsa modekha:Sankhani mankhwala oyeretsera omwe ali odekha komanso opanda zinthu zowononga.Pewani kugwiritsa ntchito mankhwala oyeretsera omwe ali amphamvu kwambiri kuti musachotse khungu la mafuta ake achilengedwe.Tsukani bwino khungu usiku kuti muchotse litsiro ndi zodzoladzola.Pakalipano, kusankha koyamba kwa oyeretsa nkhope ocheperako ndi ma amino acid, omwe sangatenge mafuta ochuluka a khungu pamene akuyeretsa bwino, ndipo ndi oyenera kwambiri kuyeretsa tsiku ndi tsiku khungu louma komanso lovuta.Ngati zizindikiro za matupi awo sagwirizana ndizovuta kwambiri, ndibwino kuti musagwiritse ntchito zotsukira kumaso ndikutsuka nkhope yanu ndi madzi ofunda.
2. Kunyowetsa ndikofunikira:Sankhani mankhwala osamalira khungu omwe ali ndi zowonjezera zowonjezera, kuphatikizapo zonona, mafuta odzola ndi masks.Zosakaniza monga hyaluronic acid, glycerin, squalane, ndi zina zingathandize kutseka chinyezi ndi kuteteza khungu kuti lisawume.
3. Mankhwala opaka milomo:Gwiritsani ntchito mankhwala a milomo omwe ali ndi zokometsera (monga vitamini E, mafuta a milomo) kuti milomo isagwedezeke ndi kusenda.
4. Zodzitetezera ku dzuwa:Ngakhale m'dzinja ndi yozizira, pitirizani kugwiritsa ntchito sunscreen.Ngakhale kuti dzuŵa silingakhale lamphamvu kwambiri, kuwala kwa UV kulipobe ndipo kungayambitse kukalamba ndi kuwonongeka kwa khungu.
5. Pewani kutentha kwambiri komanso kusamba kwambiri:Kumira m'madzi otentha kwa nthawi yayitali kungayambitse khungu kutaya madzi, choncho yesetsani kupewa kutenthetsa mashawa ndi mabafa.Pa nthawi yomweyo, kuchepetsa chiwerengero cha osambira pafupipafupi kupewa kutsuka khungu masoka zoteteza wosanjikiza.
6. Phulani nthawi zonse: Muyeneranso kutulutsa nthawi zonse m'dzinja ndi m'nyengo yozizira kuchotsa ukalamba maselo a keratin ndikulimbikitsa kukula kwa maselo atsopano.Sankhani chokometsera chofatsa ndipo musachulutse kwambiri kuti musawononge khungu.
7. Zakudya ndi Kuchuluka kwa Madzi:Zakudya zopatsa thanzi komanso kumwa madzi okwanira ndizofunikira pa thanzi la khungu.Kudya zakudya zokhala ndi mavitamini C, E ndi antioxidants, monga zipatso, ndiwo zamasamba ndi mtedza, zingathandize khungu kukhala lathanzi.
Kumbukirani, chisamaliro cha khungu ndi njira yokhayokha ndipo iyenera kupangidwa mogwirizana ndi mtundu wa khungu lanu ndi zosowa zanu.Khungu la anthu osiyanasiyana lingafunike chisamaliro chosiyana, choncho ndikofunikira kusintha kasamalidwe ka khungu lanu ndi zopangira zanu kuti zigwirizane ndi zosowa zanu.
Nthawi yotumiza: Sep-22-2023