M'zaka zaposachedwa, bizinesi yokongola yakhala ikukula kwambirizodzikongoletserakunena kuti sizimangowonjezera maonekedwe a thupi komanso kumapangitsa kuti mukhale ndi thanzi labwino.Kuchokera ku zonyowa zomwe zimalimbikitsa kupumula kupita kuzinthu zosamalira khungu zomwe zimalonjeza kukweza malingaliro, lingaliro la "kusamalira khungu kukhudzidwa" likukulirakulira.Komabe, anthu okayikira amanena kuti zonena zoterozo zingakhale njira zanzeru zotsatsira malonda.Lero, timayang'ana mu ulalo wa "khungu la ubongo" ndikuwunika chowonadi pazinenazi.
Sayansi Pambuyo pa Kulumikizana kwa "Brain-Skin":
Akatswiri amanena kuti palidi kugwirizana pakati pa maganizo athu ndi thanzi la khungu lathu.Ubalewu umachokera mu njira yovuta yolumikizirana pakati pa ubongo, dongosolo la endocrine, ndi khungu.Wotchedwa "brain-skin axis," maukondewa amakhala ndi ma hormonal signature ndi ma neurotransmitters omwe amakhudza momwe malingaliro ndi khungu.
Zodzoladzola Zomwe Zimayambitsa Kukhumudwa:
1. Cannabidiol (CBD) - Kutchuka kwa zinthu zodzikongoletsera zopangidwa ndi CBD kwakula kwambiri m'zaka zaposachedwa.CBD imakhulupirira kuti ili ndi anti-nkhawa komanso anti-yotupa, zomwe zimathandizira kukhazika mtima pansi ndikuwongolera mawonekedwe akhungu.
2. Lavenda - Amalemekezedwa kwa nthawi yayitali chifukwa cha kukhazika mtima pansi, lavenda, ikaphatikizidwa muzinthu zosamalira khungu, amakhulupirira kuti amachepetsa kupsinjika komanso kutonthoza khungu lokwiya.Fungo lake lonunkhira limathandizanso kuti maganizo akhale omasuka.
3. Rose - Wodziwika bwino chifukwa cha chikondi komanso kukhazika mtima pansi, zotulutsa za rozi nthawi zambiri zimagwiritsidwa ntchito muzinthu zosamalira khungu kuti zilimbikitse kukhala bwino pomwe zimathandizira kutsitsimula khungu lotupa.
4. Chamomile - Chamomile imadziwika bwino chifukwa cha kukhazika mtima pansi ndipo imagwiritsidwa ntchito kwambiri popanga khungu lolunjika pakhungu lomwe limakhala lovuta kapena lokwiya.Kuphatikizika kwa chamomile mu zodzoladzola kumapangitsa kuti khungu likhazikike komanso kulimbikitsa mpumulo.
5. Fungo la citrus - Fungo lopatsa mphamvu la zipatso za citrus monga malalanje ndi mandimu amakhulupirira kuti limakweza malingaliro ndi nyonga.Mafuta onunkhirawa nthawi zambiri amakhala muzinthu zosamalira khungu zomwe cholinga chake ndi kutsitsimutsa komanso kuwala.
Kutsatsa Gimmick Kapena Kulumikizana Kovomerezeka?
Ngakhale mapindu amalingaliro azinthu zina zodzikongoletsera amakhala omveka, kuda nkhawa kwabuka ngati zonenazi ndi zotsimikizika kapena matsenga chabe otsatsa.Ena amatsutsa kuti kukhudzidwa kwamalingaliro ogwiritsira ntchito mankhwala ophatikizidwa ndi zinthu zotere kungangobwera chifukwa cha zotsatira za placebo kapena mphamvu yamalingaliro.
Kuphatikiza apo, mphamvu ya zinthu izi polowa chotchinga pakhungu ndikukafika ku "mzere wa khungu laubongo" ndi nkhani yotsutsana.Akatswiri ambiri osamalira khungu amagogomezera kufunikira kwa mapangidwe omveka mwasayansi, mulingo, ndi njira yogwiritsira ntchito kuti mupeze zotsatira zabwino komanso zopindulitsa zenizeni zamalingaliro.
Udindo wa Miyambo Yodzisamalira:
Kupatula zosakaniza zinazake zodzikongoletsera, chizolowezi chodzisamalira chokha chingakhudze kwambiri kusintha kwamalingaliro.Kupeza nthawi yopumula, kupumula, ndi kuyang'ana pa ubwino waumwini kungapangitse kuti mukhale odekha ndi kukulitsa mkhalidwe wamaganizo wonse.Kuphatikizira zinthu zosamalira khungu zomwe zimapereka zokumana nazo zomveka ngati fungo lokoma kapena mawonekedwe apamwamba zithanso kuthandizira izi.
Lingaliro la zodzoladzola zokometsera zomwe zimalimbikitsa kusangalatsidwa likukula kwambiri mumakampani okongoletsa.Ngakhale kuti "khungu laubongo" likuwonetsa kulumikizana kovomerezeka pakati pa kukhudzidwa ndi chisamaliro cha khungu, kumvetsetsa mphamvu ndi kukhulupirika kwa zosakaniza zina ndikofunikira.Posankha zinthu zomwe zimalimbikitsa kutengeka maganizo, m'pofunika kuchita kafukufuku wokwanira, kulingalira maganizo a munthu payekha, ndi kuika patsogolo zinthu zomwe zimagwirizana ndi sayansi.Pamapeto pake, ngakhale zosakaniza zina zimatha kukhudza mtima, ndikofunikira kuti tikwaniritse zonenazo ndi malingaliro ovuta komanso ozindikira.
Nthawi yotumiza: Nov-08-2023